We Got You Mama Podcast
Motherhood is beautiful, messy, exhausting, and life-changing—and you don’t have to navigate it alone. The We Got You Mama podcast brings you raw, real, and expert-backed conversations straight from our We Got You Mama Summit. From newborn sleep struggles to postpartum mental health, from feeding choices to thriving (not just surviving) in motherhood, our lineup of top experts, moms, and thought leaders will educate, empower, and entertain you. Tune in for candid, heartfelt discussions, laugh-out-loud moments, and life-changing insights—because we got you, mama. 💛
Listen on:
Episodes
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Welcome to our nutrition episode, where we break down specific nutrients every mama needs and expectation vs reality when it comes to feeding yourself nutrient dense foods to be healthy.Kim Perez who received her Masters of Health Education and Promotion, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, dives into the importance of minerals within the body. Her expertise is sought after and well received on numerous levels.Alana Bonnemann, who received her Bachelor of Science in Naturopathy and Nutrition, breaks down the unrealistic expectation formed from diets and redirects attention to a healthy way to heal with foods, to use food as medicine, and nourish your body to thrive.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Join us as we talk all things SLEEP! Sleep is one of the most important tools every mother and child needs to bring success to their daily life. Yasmin Johnston, a certified sleep consultant, and Chloe Fries, a registered nanny, doula and sleep consultant with over 10+ years of experience, bring their knowledge together to cover everything from sleep for mom, to sleep for toddlers and beyond.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Today's highlight is an exclusive screening of "A Mother is Born," a moving short film by Emmy Award-winning filmmaker Sarah Moshman, exploring the transformative experience of motherhood. Following the film, a discussion with Sarah and Emily Adler Mosqueda, a respected author and Clinical Associate Professor- Emily is the author of "Unexpected: A Postpartum Memoir" and maternal mental health advocate.